Peanuts are native to South America and are actually in the legume family, but they are classified as nuts because they have all the properties of nuts such as almonds and cashews. Peanuts are used raw or roasted and roasted peanuts as nuts. They are also used to make peanuts, peanut flour, peanut butter, peanut butter, salads and salad dressings, soups, and use casseroles. For more information on the best roasted peanuts, visit our site.
is best roasted peanuts healthy to eat?
Peanuts are high in fat and are considered oil seeds. This is why most of the peanut fields are devoted to peanut oil production. These foods contain 44 to 56% of the fat and are mostly composed of polyunsaturated fats.
Protein: Peanuts are a good source of protein and make up about 22 to 30 percent of your total calories. Of course, most of the protein in this substance is of the kind that can be extremely allergic to some people and endanger their lives.
carbohydrate: Peanuts are low in carbs and only make up 13 to 16 percent of their total weight.
Low carbohydrate and high protein, fat and fiber cause the glycemic index of peanuts to be very low; An indicator that measures the rate at which carbohydrates enter the bloodstream after a meal. Low levels are very important for people with diabetes.
Vitamins and organic matter: Peanuts contain a variety of vitamins and organic substances, including:
Biotin: Peanuts are one of the richest ingredients in biotin and therefore very important for pregnancy.
Copper: Copper is generally less supplied in the Western diet, and a copper deficiency can have adverse effects on heart health.
Niacin: Vitamin B3 or niacin has several functions in the human body, including helping to reduce the risk of heart disease.
Folate: Vitamin B9, folate or folic acid also plays a vital role in the body, especially during pregnancy. Manganese: An element found in water and most foods. Vitamin E: It is a powerful antioxidant found in high amounts in oily foods.
Thiamine: Vitamin B1 or thiamine helps body cells convert carbohydrates into energy. For this reason, it is very important for the function of the heart, muscles and nervous system.
Phosphorus: Peanuts are rich in phosphorus; An element that plays an important role in the growth and maintenance of body tissue.
Magnesium: A vital substance said to be present in adequate amounts in the body to prevent heart disease. Peanuts contain a variety of bioactive plant compounds and antioxidants. The main antioxidant is found only in peanut shells that are consumed raw. For more information on the best peanuts, visit our site.
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